10 Ways to Encourage Healthy Childhood Eating Habits

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  Most of us know what we should do: eat more fruits and vegetables, get exercise and eat less sugar and salt. Knowing and doing are often two different things! Here are 10 Dos and Don’ts that can set you … Read More

7 Steps to Your Child’s Healthier Heart

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February is Heart Health Month, and no better time to focus on the health of your child’s heart. There are many resources available for parents and educators at www.heart.org, including heart-healthy recipes, mobile apps and other tools to keep you … Read More

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